I help those 50+ years old to regain / maintain their ability to live an active lifestyle. I do not look at myself simply as a Personal Trainer. We will partner together to set realistic goals and work out a plan to achieve our goals.

In addition, I also have experience working with those have cognitive issues.

Piece of Cake Fitness is an in-home personal training service;

I look at myself a Personal Motivator more than a Personal Trainer. I feel my role in your fitness journey is:

1. Help you set realistic goals.

2. Develop a training program which is both challenging a doable.

3. Work with you to overcome roadblocks to achieving the goals we have set.

4. Being a cheerleader for you both when things are going well and especially when things appear not to be going as planned.

In addition to being am an ACE Certified Personal Trainer, I also have an Senior Fitness Certificate issue by ACE and also a Certificate in Functional Fitness from Exercise Inc.

I came to fitness later in life. I have spent 30+ years sitting a desk in a corporate job.

My personal fitness journey started the way many people's journey does. I was a pack a day smoker, I did not have the energy or endurance that I wanted and I starting to have medical issues.

I started working out and found not only was it both medically and mentally beneficial, but I actually enjoyed it. I became a personal trainer because I want to help other in the 50+ age bracket live active healthy lives.

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