Hi! My name is Mike and I am a certified personal trainer through ISSA and Kfit (Kettlebell Fitness). I am an avid marathon runner and triathlon competitor.

You will get a high energy and intense workout. If you need some pushing and encouragement I can help you! I have all my own equipment. This means all you need is running shoes, a good attitude, and water.

I am not a believe the newest diet. I am a firm believer if you eat right and put health foods into your body you will see results. There is no short-term fix. Getting in shape and staying healthy is a life style. I believe in permanent lifestyle changes that will leave you feeling wonderful and whole again. I believe that mental training is just as important as physical training.

I am a certified personal trainer through ISSA and Kfit (Kettlebell Fitness). I am an avid marathon runner and triathlon competitor.

I am what I do. Aa athlete and sport fanatic, it gives me my drive and motivation to help people reach their goals athletes. I currently volunteer with a local Bootcamp class two days a week. I also teach at a 99% female fitness studio three days a week. I have trained kids from the ages of 17 to adults as old as 67.

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