Michael Moody has been an author, podcast host, and Denver personal trainer for nearly 20 years and has appeared on NBC, WGN Radio, and PBS. He has helped personal training clients achieve new fitness heights and incredible weight loss transformations. Michael produces the wellness podcast "The Elements of Being," and his qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 20,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver....he is your guide to sustainable and optimal health. Michael offers personal training to Denver residents who want to train at the 2460 W 26th Ave studio or homes throughout the following areas: LoHi, LoDo, RiNo, Washington Park, Cherry Creek, Highlands, Jefferson Park, and Sloan's Lake, as well as the zip codes 80206, 80202, 80216, 80209, 80243, 80246, 80231, 80211, 80212, and 80204.

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer in Denver can vary greatly. Michael’s personal training sessions are individualized based on your needs and wants. You’ll rarely repeat the same movement during your 60-minute sessions unless there's an injury. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize various equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Michael discusses nutrition, any challenges you face, and exercise beyond your personal training sessions in Denver and beyond. Please note that this IS NOT a Cross Fit experience. His programs are influenced by the philosophies of Gary Gray, Gray Cook, and Greg Roskopf.

Bachelors Degree in Psychology

Bachelors Degree in Sociology

Bachelors Degree in Education

As a personal trainer in Denver, author, and environmental advocate, Michael has helped personal training clients achieve new fitness heights and incredible transformations for nearly 20 years. He also hosts and produces the psychology podcast “The Elements of Being” and has been featured on NBC, WGN Radio, and PBS. Michael’s qualifications include:

Certified Master Personal Trainer

Certified Behavior Change Specialist

Certified Fitness Nutrition Specialist

Certified Weight Loss Specialist

Certified Orthopedic Exercise Specialist

Michael’s one-on-one personal training sessions are individually curated with a unique integration of structured personal fitness for everyone of any ability level and path in life. It’s an efficient approach for anyone from parents juggling multiple roles to professionals in demanding industries (as well as ambitious hikers, skiers, and snowboarders)….It’s an experience for people who don’t just look at fitness as sports performance but as a path towards the optimal physical and mental self through education, observation, and movement. Using the experience Michael gained from over 20,000 hours of one-on-one personal training sessions, the structure of his wellness programs has become sustainable, adaptable, realistic, and integrative. And yes, his personal training clients can still drink a glass of Hall Winery Cabernet Sauvignon in their diet while trying to achieve optimal health. Don't believe it? Read reviews of the personal training experience here or visit https://www.michaelmoodyfitness.com/ for more information.