Please see my website for more info and testimonials.

Most people get a trainer to get in shape. I see it as more than that. By learning how to lift and move correctly, you can get rid of that aching back or those sore knees that keep you from playing sports.

The older you get the more critical nutrition is. Learn how to do this and you will never have an issue with fat again.

Some people never get the results they want because they either don't know how to train or they don't have the motivation. Some people train hard but can't get results. This is where i come in.

This is the great thing about in home training. We work either one on one or in a small group and we can really focus in on your goals.

My philosophy is to integrate your training and nutrition into your lifestyle so it can become a part of your life. My job is to start you at a level you can do and increase the intensity as you progress. Oh yeah, and have fun doing it!

ISSA Certified Fitness Trainer

ISSA Certified Specialist in Fitness Nutrition

NFPT Certified weightlifting

NFPT Certified nutrition

NFPT Certified endurance training

Bodyweight training

Training for tennis/golf

Running

I have been training clients in Parker, Castle Rock, Castle Pines and Centennial since 2003. Please see my website, http://www.mfactorfitness.com for rates and success stories.

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