A practical approach leads to positive results.
Michael Marsh
, 18097 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Cross training |
Training Locations
• home • work • outdoors • I will have a small studio opera |
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Certifications
• Certified Fitness Trainer (see education) |
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Personal Trainer Overview
Every person has the ability to pursue a healthy life. I focus on educating my clients about nutrition, core strength and flexibility. Depending on the goals of my clients, I will customize a fitness program that will meet their needs for now, and the years to come.
Training Philosophy
My training philosophy begins with sound nutrition, and realistic physical demands. Injury is to be avoided at all costs. Reach the level of fitness you desire with smart, practical application of strength and aerobic training.
Immediate visual results are unlikely, but immediate life style changes will put you on the path to long term fitness.
Education
Certified Fitness Trainer
ISSA
International Sports Science Association.
Bio
I am a career firefighter for 15 years and a father of two teenage boys.
I am a dedicated nutrition buff and believe in fitness that can be obtained and maintained realistically.
My goal for everyone is to be able to enjoy a quality life that is absent of avoidable conditions due to sedentary choices. Get active and productive. Life is too short to be sitting on the couch.