At Formal Fitness Training we take a unique and individualized approach to fitness so you can begin seeing results immediately.

Strength training and nutrition take precedence, along with cardiovascular conditioning and supplementation to change your body.

Never be alone and always know what to do next.

Formal Fitness Training is a personal training company which offers one on one and small group personal training sessions. We give you accountability, reliability, and results without the stress and high pressure sales techniques used by commercial gyms.

Our vision is to reduce America’s obesity rate and instill solid foundations of nutrition, fitness, and lifestyle. Formal Fitness makes health and nutrition interesting and fun. We believe that strong fitness and nutritional fundamentals lead to strong individuals and communities. Individuals, both young and old, will combat and reduce the obesity epidemic for years and generations to come. Health & Fitness is all about choices!

B.S. Kinesiology Penn State University

NSCA-CPT

TPI Certified Golf Fitness Trainer

CPR/AED First Aid Certified

13 Years of Personal Training Experience

I played football and baseball throughout school and learned the basic fundamentals of working out during that time. What I realized though is that our coaches kind of knew how to workout and taught us what they knew, but there was a better way. When I was 18 I walked into LA Fitness and asked if they were hiring and they said they would bring me on as a personal training and would assist me in getting certified. I went to Penn State Berks and signed up for a B.S. Kinesiology program and the rest was history. At 33 years old since I started training at such a young age of 19 I have a lot of experience. I spent 5 years at La Fitness before starting Formal Fitness Training LLC. I have worked with over 500 people over the years and I believe that I can work with just about anyone. Trust me in your health and fitness goals and lets make it happen!

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