I have a University education which gives me the proper understanding of the body. I focus on using processes that professional and elite athletes use to help my clients achieve the goals that they have.

I believe in proper exercise, nutrition and recovery. All 3 of these components hold equal weight and need to be taken seriously in order to help move a person towards their goal.

Univesity of Calgary Bachelor of Kinesiology

Exos Athletic mentorship Phase 1, 2 and 3

TRX Rip Course certified

Functional movement screen certified

AED

CPR

First Aid

I was born and raised in Calgary, Alberta. I play all sports a but have always enjoyed playing competitive hockey my entire life. I will always love health and fitness as it supplements my life so much and allows me to teach what I have learned to others.