"Mike Is The Owner Of Fit. He's Been Certified By ACE and NESTA and Is A Member Of The International Association Of Fitness Professionals. A Former Junior Olympics, Middle Atlantic Wrestling Association Division 1 Champion, Mike Boasts Over Sixteen Years Of Exercise And Athletic Training And Coaching Experience. Over Those Years He Has Learned The Essentials Of Designing Physical Conditioning Programs. Mike Has Trained With And Learned From Such Achieved Athletes As John Fritz, Penn State Wrestling Coach And Former Ncaa Champion, And Jack Cuvo, 2-Time Ncaa Division I Wrestling Champion. He Has Acquired An Enormous Amount Of Real Time Experience In The Thousands Of Hours He Has Spent Training In Fitness Facilities And Athletic Arenas, And His Methods And Strategies Have Paid Off For Himself And Countless Others. Since Arriving In Washington In 1999, Mike Also Found Success As A Professional Model, Both In Runway And In Featured Advertising For Rugged Jeans And Universal Gear, And Working With Renowned Photographers Such As Steven Underhill. Mike First Became Interested In Personal Training Years Ago After Instructing A Number Of Friends How They Could Transform Their Bodies From A Source Of Stress And Low Self Esteem To A Vehicle For Positive Self Image And Teach Them How To Incorporate Exercise In Their Lives As An Enjoyable Event Rather Than A Burdensome Duty. The Successful Results Have Changed The Lives Of These Friends And Their Dedication To Health And Fitness Permeates Every Aspect Of Their Lifestyles And Continues To This Day. This Is Fit’s Mission, To Share The Knowledge Of How You Can Achieve Overall Fitness In Your Lifestyle And Enjoy The Great Results That Come With Proper Nutrition And A Consistent And Strategic Exercise Routine."

At FIT, we believe that long-term success depends on a dedication to a serious lifestyle management program. The lifestyle changes you will adopt at our FITness Center are designed to help you make positive changes in your life. At FIT we will teach you to reduce unhealthy body weight, develop lean muscle mass, and increase your level of physical activity.

The FIT method will teach you to manipulate and strategically improve your metabolic rate and to enhance catabolic hormonal development to augment muscular growth and the development of lean muscle mass which will in turn result in more efficient workouts building lean muscle and burning fat.

FIT starts with the premise that fitness is a condition of both the mind and the body -- and that the two are not separate. It takes a healthy mind to make a healthy body, and vice versa. Lifestyle incorporates both equally.

Minor in Exercise Physiology, Certifications ACE and NESTA

Mike is the owner of FIT. He's been certified by both NESTA (National Endurance Sports Trainers Association) and ACE (American Council on Exercise) (accreditations: ACE, IDEA) and is a member of the International Association of Fitness Professionals.

A former Junior Olympics, Middle Atlantic Wrestling Association (MAWA) Division 1 Champion, Mike boasts over eighteen years of exercise and athletic training and coaching experience. Over those years he has learned the essentials of designing physical conditioning programs.

Mike has trained with such achieved athletes as John Fritz, Penn State Wrestling Coach and former NCAA Champion, and Jack Cuuvo, 2-time NCAA Division I Wrestling Champion. He has acquired an enormous amount of real time experience in the thousands of hours he has spent training in fitness facilities and athletic arenas, and his methods and strategies have paid off for himself and countless others. Mike founded FIT Personal Training in 2003.

Since arriving in Washington in 1999, Mike also found success as a professional model, both in runway and in featured advertising for Rugged Jeans and Universal Gear, and working with renowned photographers such as Steven Underhill.

Michael has spent many years teaching others how to transform their bodies from a source of stress and low self esteem to a vehicle for positive self image and teach them how to incorporate exercise in their lives as an enjoyable event rather than a burdensome duty. The successful results have changed lives and developed a dedication to health and fitness that permeates every aspect of their lifestyles and continues to this day.

This is FIT's mission, to share the knowledge of how you can achieve overall fitness in your lifestyle and enjoy the great results that come with proper nutrition and a consistent and strategic exercise routine.

Email Call Visit Website