My training methods are hard to explain. Each person that I have needs their own methods of training. So I can't explain all the different methods.

You don't have to hurt to know you are being trained! Most trainers believe you have to be sore to know you got a great workout. Well I believe you build your body from the inside out. Its all about the Core and the strengthening of your core and Balance

I have been training for 12 years now. 2 of them have been on my own and the other ten have been for 2 Major companies, 8 with 24Hr Fitness and 2 with Lifetime Fitness. I have been trained in Kettle Bell and also been boxing for 3 years now.