Have trouble getting rid of those last couple of pounds? Tired of starting to see yourself slim down all over EXCEPT your saggy baby pooch? These are actually the hardest to get rid off, and you need a VERY Specific way of training to tone up those loose places.

My friend, I am Elizabeth Gorospe, South FL's elite personal trainer and founder of MindBodyDrive Fitness. I've helped hundreds of clients get stronger, lose weight and flatten their stomachs and most of all FEEL GREAT! I provide you with the plan and strategy that incorporates the following to help you finally sculpt everything from Top to Bottom:

1. Weight Training in PROPER form-- There is a huge difference between swinging heavy weights to moving intricately with correct biomechanics. That difference is between gaining "muscle fat" or having a sculpted, defined look! WHICH would You prefer??

2. Cardio in the RIGHT time-- I show you the best way to do cardio and when to do them so you can finally burn off the muffin top that has been lingering in your body for so loooong....and NO it is NOT 1 hour runnning on the treadmill--THAT actually burns muscle and HOLDS ON to fat and that is the LAST thing you want to do!

3. Nutrition that MAKES SENSE-- you learn ways to substitute junk foods with something tastier and more nourishing to the body so you can have all the energy in the world! Curb those cravings and never let food RUN your day: YOU control your food instead with a doable, flexible diet that will keep you satiated and focused on your goals!

Visit www.strongbod.org to GET STARTED! With a Fat-Burnin' Formula backed by Science and REAL LIFE Experience, even the hardest genetics to alter can be completely RECONSTRUCTED!

Premium IN-HOME Fitness Training serving Cooper City, Southwest Ranches, Davie, Pembroke PInes, Fort Lauderdale and surrounding areas.

You are SO CLOSE to getting the body that you deserve! :) Call 954 707 8811

Intention is not enough, one must DO.

Over 10 years of training with focus on Core/Cardio Conditioning, Unique Stretching Protocols and Strength Training to expedite Fat Loss & Lean Muscle Definition, Improve Flexibility & Mobility, and Increase Power. Certified by American Fitness Professionals Association.

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