In Home Personal Trainer.

Programs Used:Plyometrics, Core Conditioning, High Intensity Training

,Interval Training

Training Aids: Exercise Bands, Kettlebells, Aerobic Steps, Lebert Fitness Straps, Lebert Training Bars

I base my programs off the individual's daily activities and desired goals so I incorporate functional exercise programs for clients utilizing methods such as Plyometrics, Core, Conditioning, Interval Training & Muscle Confusion.

Ashworth University: Diplomate In Fitness & Exercise

I started personal training to help people achieve their optimum physique. I am not not one of those typical weight-loss factory gurus you see on TV. Reaching an optimum physique is an aesthetic balance of muscle and tone. Whether you need to lose or gain weight is pointless since it is not a proper criteria for an aesthetic physique. Simply put, I mold people into want they want to look like, not what they should weigh. Since 2001 we’ve accomplished this task by combining time-honored training programs with modern day innovation. My nutritional line consists of IOC-approved supplements and vitamins that are safe and effective to use. Whether you’re an athlete wanting to excel in your chosen sport or profession or someone who just wants to get back in shape, I have proven my reputation in body-shaping fitness. You’ll never have to worry about taking dangerous products or anything that could cause you to test positive in an athletic event. When it comes to getting the job done, you can count on me to lead by action rather than words.

In addition to fitness training services, I also offer the following products for purchase. Please call for more details

* Commerical Exercise Equipment

* Sauna’s & Spas

* Medical Equipment

* Homeopathic Supplements

* Whole Herbs

* Bodybuilding Supplementation

* Sports Enhancement

* Nutritional Consultations

* Promotional Seminars

* Muscle Stimulators

* Diagnostic Devices

* Herbal Teas

* Skin Care & Tanning