ACE Certified Personal Trainer. Over five years as a dedicated fitness professional, specializing in full-body, functional training with a strong emphasis on core strength. Training methods based upon all principals of physical fitness - Strength/Power, Speed/Agility, Endurance/Stamina, Flexibility, Stability/Balance.

Experience with individuals aged 8-91, seeking weight loss/gain, during pregnancy/post-pregnancy, with injuries/in rehab and/or seeking sports improvement training. My goal is to provide my Clients with constant guidance to improve their overall health and fitness – both mentally and physically.

Training where you want it >> I have a few locations available for training or I can come to you. {Rates may vary based on training type, training days/times and distance traveled. Ask about available discounts.}

*NMX Training and Implementation* *Private & Semi-Private* *Group Training & Specialized Classes* *Sport-Specific Training* *Family Fitness* *Nutritional Guidance* *On-site Seminars/Workshops* *Home/Office Gym Planning & Setup*

***FREE INITIAL CONSULTATION***

Figure competitor and fitness model. Transitioned into a fitness career after over fifteen years in the fields of management, IT, mortgages and real estate.

To build a better body - to build a better you.

Move better, feel better, live better!!!

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