Personal Training Sessions Designed for you with Safety and Sustainability in Mind
Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • Body Sculpting • Stretch |
Training Locations
• studio |
Certifications
• AFAA Certified Personal Trainer
AFAA Certified Group Fitness Instructor
AFAA Certified Kickboxing Instructor
Licensed Massage and Bodywork Therapist NC #8175
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Training Philosophy
Whether you need to:
burn calories for weight loss
improve cardiovascular health
increase strength and muscle tone
or just want to get your body going and sweat some while having fun, these personal training sessions are designed for you with safety and sustainability in mind.
Education
Massage And Bodywork Therapist - The Medical Arts School
Bio
Her passions led her back to school in 2007 to become a licensed massage therapist. She graduated from The Medical Arts School in May 2008. In that same month she passed the National Certification Board exam for Therapeutic Massage and Bodywork and was licensed as a Massage and Bodywork Therapist in the state of North Carolina. Fulfilling her personal commitment to fitness and wellness, she now practices massage in Raleigh and in Durham. It is her goal to bring fitness and massage together as meaningful components of a healthy and active lifestyle.