I am a very CORE focused trainer and believe that any exercise can be performed with proper technique and a strong core...this will also prevent injury. I work with my clients on all aspects of training...cardio, strength and flexibility as well as paying special attention to their lifestyle and making proper choices when they are not in a session. I have a very positive , motivating approach to fitness...my clients always say I am effective, evil (in a good way) and always smiling!

My training philosophy is working my clients through phases of stability, strength and then power. I tend to mix workout up a lot to always keep the body guessing and keep my clients engaged. Mixing aerobic, anaerobic intervals, strength, flexibility, & agility workouts with a strong emphasis on the core throughout all sessions.

Pilates Reformer, Cadillac, Chair, Barrel, and Mat Courses, Yoga Shala, Boot Camp, Exercise Physiology, Sports Nutrition, Injury Prevention, Exercise for Special Populations, Weight training techniques, fitness assessment, exercise management).

Managed the Fitness & Pilates Department at Life Time Fitness for 10 years along with being one of their Master Trainers. Managed and developed fitness programs at several other local fitness centers. Specialize in Pilates, Pole Dancing, Yoga, Weight Loss Boot Camps, TRX, Group Fitness, and adaptive exercise for special populations

PoleFIT Revolution is a unique studio that gives women a place to play and discover their active and sexy self in a safe environment. I've been an active professional, manager and fitness consultant in the Health & Fitness Industry for almost 14 years. I am a certified Personal Trainer through NASM (National Academy of Sports Medicine) and certified Group Fitness instructor by ACE, AFAA, and AEA. I have been teaching Pilates and Yoga for almost 10 years and I'm a Professionally Certified Pilates Instructor (900hr. +, Beginner - Advanced, Special Needs & PreNatal) through PEAK Pilates out of Boulder,CO. I completed my 200hr Yoga Shala Training in 2002 as a way to further enrich my love for Mind/Body forms of exercise. I was introduced to Pole Dancing at a home party and got serious about practicing this fun fitness alternative almost 3 years ago after my 2nd child by c-section. As I pursued my pole fitness journey by learning from dance competitors, classes, national fitness conventions, and self taught practice I immediately saw how my experience with yoga, pilates, and fitness classes translated into one workout on the pole. I wanted to use my background to teach safe and effective pole fitness to others. I started by leading many home parties and private lessons. As I trained my clients (mostly female) in all forms of fitness I saw the opportunity and need to share my passion and experience with others to help them create the body and regain the confidence they deserve.

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