Personal trainer, nutritionist, Gold Medal professional figure athlete, mom, wife...

I specialize in amazing transformations. Drawing on two decades of experience and extensive knowledge in personal training and nutrition programming, I can take anyone who is frumpy to extremely fit, from overweight to outstanding, and the already-fit to even more fabulous.

Are you ready to make some amazing changes? Are you ready to make your tomorrows better than your yesterdays?

All training and nutrition advice should be customized to the person. That means you can only get so far by reading a book, or following someone else's workouts. Your body has it's own rhythms, it's own needs, and it's own idiosyncrasies which will prohibit your progress toward health and fitness goals if not directly addressed.

Personalized and customized, every plan I design for clients is specifically designed for your physique goals, your current health issues or concerns, and your lifestyle. Together, we tune into how your body responds and progresses by taking regular assessments and using that data to drive our results.

I don't want to be your babysitter. I will teach you, as we work together, how to maintain the results on your own. I'm not in this to work with you forever; I want to help you meet your goals, and then know that you have the tools you need to maintain or continue to improve on your own!

My background is first and foremost in education, which is why educating YOU, as my client, is something I focus on throughout our working relationship. I want you to be smarter in the gym, savvier in the kitchen, and satisfied in social situations....knowing that you have the tools to move toward your goals, and to maintain them once they are achieved!

I have worked extensively in the personal training industry since the early 1990's. I have been certified in every aerobics-type class you can imagine; I have years of expertise in maximum heart rate testing and training; I have conducted numerous marathon and triathlon training sessions for individuals & groups; I have run bootcamp-like sessions for groups large and small for over a decade; I am also experienced in sports injury rehabilitation, sports conditioning, surgery rehabilitation, pregnancy & postpartum training, and adaptive exercise for special populations -- adults as well as kids. Physique transformation, bodybuilding, body-shaping, competition preparation for men & women are also in my arsenal. And to pull it all together -- NUTRITION coaching. Attention to nutrition is the big red bow that wraps up the physique package! I can get it dialed in for you, assuring all of your hard work training does not go out the window!

Most importantly, I have done everything listed above for myself, as well. I have never asked a client to do something I have not already done. I believe in walking the talk, and I continue to do so everyday.

I've been down the road and back....just like many of you. I have been too skinny as an anorexic teenager through college, and I have ballooned up to 50 pounds over my ideal weight. I have struggled with the mental battles that come with low self-esteem and used food as a way to control my world -- from not eating at all to eating too much. My body has yo-yo'd for years, and my self-confidence did the same. It was only as I became a mother of a beautiful little boy that I realized the image I presented to the world was not the one I wanted him to know and call "Mom." I was frumpy, fat, and frazzled....and decided that if there was going to be a change, it had to come from within.

I have walked in the same shoes you are wearing right now. I have fought the cravings, the sadness, and the depression -- trading them in for miles running on the road, evenings pumping iron at the gym, and hours of making over my kitchen, my pantry, my routines. The result is someone I am proud of in the mirror. I am not ashamed of being my son's Mom. I am a rockstar, and I know it. I live life fiercely, challenging each day because I know I am strong enough to win. I want that for you, too. Let's join in battle together. Together, we've GOT this!

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