Meche has a Bachelor's Degree in Exercise Physiology and is a Certified Personal Trainer (CPT) via the American Council on Exercise (ACE). Meche received her Massage Therapy and Neuromuscular Therapy (NMT) Certification through the Colorado Institute of Massage Therapy in 2004.

Meche has taught a variety of group Fitness classes and provided customized fitness programs as a fitness advocate and trainer for almost 20 years. She brings a multi-faceted approach to training and incorporates aspects from her body building practice and rehab knowledge through her work experience at Colorado Sport and Spine Physical Therapy Clinic.

In 1997 Meche won first place in the Women's Steele Rose Body Building Contest in California. In 2004 she launched FitBody Studio, a health and wellness practice to combine the natural medicine of massage therapy and physical fitness. In that same year, she competed in the Rocky Mountain Body Building Competition and was awarded the Overall Champ title.

My aim is to be a guide for individuals to find their strengths and relinquish their weaknesses.

Training at FitBody: Our approach is whole-body training from the "inside out", starting with balance and coordination exercises. This philosophy emphasizes training the weakest links first to develop symmetry, muscle control and develop the foundation to increase strength. Adaptation in gaining more muscle power and endurance is developed with increasing intensity (i.e. frequency, duration, resistance, etc) approximately 10% per week, along with cross-training to ensure safe and effective whole-body development. This aligns with a "crawl, walk, run" philosophy and prepares a trainee for fully engaged body awareness, as wells as more powerful work, such as plyometrics, negatives (eccentric contraction), and "forced" repetitions.

Bachelor's of Science in Exercise Physiology from the University of California, Davis, Certified Personal Trainer via the American Council of Exercise, Registered Massage Therapist, and Certified Neuromuscular Therapist

Meche has a Bachelor's Degree in Exercise Physiology and is a Certified Personal Trainer (CPT) via the American Council on Exercise (ACE). Meche received her Massage Therapy and Neuromuscular Therapy (NMT) Certification through the Colorado Institute of Massage Therapy in 2004.

Meche has taught a variety of group fitness classes and provided customized fitness programs as a fitness advocate and trainer for almost 20 years. She brings a multi-faceted approach to training and incorporates aspects from her body building practice and rehab knowledge through her work experience at Colorado Sport and Spine Physical Therapy Clinic.

In 1997 Meche won first place in the Women's Steele Rose Body Building Contest in California. In 2004 she launched FitBody Studio, a health and wellness practice to combine the natural medicine of massage therapy and physical fitness. In that same year, she competed in the Rocky Mountain Body Building Competition and was awarded the Overall Champ title.

'My aim is to be a guide for individuals to find their strengths and relinquish their weaknesses.'

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