Customized personal training, nutrition and therapeutic massage
Meche Haflich
Colorado Springs, Colorado 80907 (within 5 miles)
Trains both men and women
|
Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• studio |
|
Certifications
• American Council of Exercise Personal Training Certification. |
|
Training Philosophy
I believe that your fitness program should be tailored to your physical needs and limitations. Since we are only as strong as our weakest links it's important to begin fitness training from the "inside out", such as addressing balance and coordination, as well as weak joints and muscle. This enables us to work at a higher level of fitness without the risk of injury. In time, you will become faster and stronger, should that be your fitness goal, as well as leaner and more energized.
Education
Bachelor's of Science in Exercise Science