Move Well Fitness, LLC. is a highly specialized private studio based personal training company. We provide the absolute best fitness and nutrition programs exclusively in the Palisades neighborhood of NW Washington, DC & immediate surrounding areas. Our ideal clientele includes: busy professionals, stay at home moms and seniors who all have a desire to be in the best shape of their lives, but want to do it from the comfort of their home or in an intimate, private personal training studio. We provide the solutions to your needs! If you are serious about getting in the best shape of your life and Reaching your full potential, then sign up for our free report (located to the upper right of where you are reading) to start moving in the right direction, the right way! Don’t let the MOVEment pass you!!

Founded in 2009, Move Well Fitness is a private personal training studio dedicated to helping you move better. We help you achieve this through a systematic and progressive approach that includes: cardio, weight training, nutrition, supplementation and accountability. In addition, we also provide for you home equipment recommendations and daily support through our online fitness coaching program. We are here to provide you with exceptional personal fitness services through functional movement and wellness.

Focusing on movement-based training, MoveWell Fitness appeals to a diverse audience all with a common goal: to re-establish and improve the movement and maximum abilities of their bodies. Whether your goals are weight-loss oriented, to improve your general fitness or even to correct your body after an injury, our desire is to better help you achieve this in an intimate way with specialized attention to your needs. A movement away from “gym science” exercise and a movement toward human science and personal fitness planning was and still is the motivational foundation of our business.We provide the following services to help you maximize your movement potential:

1-on-1 Personal Training

Partner Personal Training

Semi-Private Personal Training

Online Fitness Training & Support

Home Gym Design

Foundation Nutritional Counseling

Wellness Seminars

BS-Exercise Sport Science

MS- Exercise Physiology

100's of continuing education courses in fitness, business, weight loss, corrective exercise, etc. over the span of 15-17 years.

Maurice Williams offers a rare combination of advanced academic training, personal experience as a competitive athlete, and fifteen years of experience in personal fitness and training. That combination –- a strong understanding of exercise and sport science and clinical exercise physiology, the determination of a competitive athlete, and broad fitness experience –- makes Maurice uniquely effective in helping his clients meet their health and fitness goals. He has a BS in Exercise/Sport Science from Elon College (Now Elon University) and an MS in Clinical Exercise Physiology from Ohio University.

Experience that makes a difference for you

Recognized as an Elite Personal Fitness Trainer by IDEA, the Health and Fitness Source and former #1 personal fitness trainer by Sport & Health, Inc., Maurice can help you no matter what your age, condition, or fitness goals. He has worked with young people training for competitive sports, adults with fitness and weight loss goals, sedentary elderly people hoping to improve the quality of their lives, and everything in between. He also is certified as a Personal Fitness Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Senior Fitness Specialist & Weight Loss Specialist by the National Academy of Sports Medicine (NASM) and as a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). As a fitness educator, Maurice teaches other fitness professionals on various topics for their continuing education units.

Smart Training that Produces Results

Maurice exercises his clients through the concept of functional training – focusing on everyday body movements, not muscles, in a progressive fashion to allow for optimal improvements in everyday activities, such as walking and lifting, as well as helping contribute to weight loss, increased stamina and strength. Maurice has helped people match exercise to their specific health challenges, too, including diabetes, osteoporosis, multiple sclerosis, hypertension, coronary artery disease, lower back pain, pulmonary issues, and pregnancy. Even if you have only limited time to train, his 30 minute personal training sessions can make a difference.

The Right Values

Maurice believes “Everyone has fitness is them, the challenge is bringing the fitness out.” His current workout includes resistance and cardiovascular training. A former high school and collegiate athlete, Maurice grew up in South Carolina with roots that reach back to Brooklyn, NY. An avid sports fan, he still roots for Elon and his favorites, the Miami Hurricanes and the UNC Tarheels. A leader in his church, husband with a beautiful wife (just ask him) and father, Maurice brings the right values to his work and his clients – a shared commitment to good health and fitness, a honest determination, and an understanding of what it takes to meet difficult challenges.

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