Former NFL football player for the Carolina Panthers, Green Bay Packers, Minnesota Vikings, and Houston Texans. Now San Diego's premier Personal Health and Fitness Trainer.

Private Clients covering all of San Diego, Frogs Fitness in Solana Beach, and Santaluz Country Club in Rancho Santa Fe.

I take what I've learned and experienced over my gathered years as a high school athlete, college academic, college and professional athlete, and personal trainer - and uniquely convert that knowledge into a workable, fun, but ever-important challenging individual routine for each one of my clients.



I work with individuals, couples, groups, bootcamps, and corporate wellness.

Lower Merion High School; Ardmore, PA, 1994

University of Richmond; Richmond, VA, 1999

I've been around sports and exercise since I was a young teenager and I believe that consistency in exercise, health, and nutrition is the key to success.



I specialize in all types of fitness and athletic training:

*Golf

*High impact, sports specific, athletic training and conditioning

*Weight loss

*Aspects of physical therapy and rehab

*Senior movement, mobility, and wellness

*Young person physical education training

*General wellness and exercise for the everyday working professional



I'm certified in the EFI Sports Medicine Gravity Systems machines and I specialize in the TRX Training System.



I've worked with the full spectrum of clients:

*Golf enthusiasts, serious golf players, and golf hobbyists

*Elementary school children

*High profile high school and college athletes - baseball, basketball, football, track & field, competitive cheerleading, soccer

*Athletic training for the young person getting started in their respective sport

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