Strength, Flexibility, and Endurance Coach
Mattie Mcgarey
Brooklyn, New York 11249 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Aerobics • Body Sculpting • Dance |
Training Locations
• home • gym • outdoors |
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Certifications
• NASM Certified Personal Trainer |
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Personal Trainer Overview
As a professional, National Academy of Sports Medicine (NASM) certified personal trainer, my passion is helping to unlock the deep self-awareness and growth inside others. Everybody is unique, with their own strengths and limitations, and I love working with my clients to help identify their own and use them to transform their lives. My method is to build you a custom program based on your health, schedule, and fitness goals and then work together to unlock your personal potential. I aim to transform your understanding of your body and influence you to make more mindful decisions when it comes to your health.
Training Philosophy
Whole body training is important to me - the physical body as well as the mind comes into play when training with me. I believe that leaning into discomfort and finding new edges of our comfort zones is important to challenge the body and the mind to push ourselves to achieve what we believed impossible. Making a habitual shift in our lifestyle is the way to achieve lasting results and we can embrace the process as well as the goal ahead!
Education
BFA Dance, Injury Prevention, and Flexibility
Kettlebell Training
Functional Movement for All Ages
Animal Locomotion and Floorwork Training
Dance, Contact Improvisation, Body Awareness