As a fitness professional, I focus on bringing an educated and inspiring approach to fitness. With a background in physical therapy and an understanding of exercise physiology, I develop exercise programs that will not only make you look and feel great but allow you to live a functional and pain free life.

As part of an initial complimentary fitness analysis, a movement screen is performed. A Functional Movement Screen is a great way to uncover any compensations or muscle imbalances. Often, these discoveries are the causes of pain and discomfort. The fitness analysis helps in getting to know me, as well as gets answers to critical questions regarding your workout history and personal health.

Stop in and check out the studio! I welcome anyone looking to make a positive change in their life. Here at Functionally Fit we make goals and aspirations a reality.

Much of society lives day in and day out with pain and discomfort. Getting started on an exercise program can be daunting, especially with active pain. With the correct exercise prescription and compliance, it can not only bring you success but enjoyment as well.

I have attended many continuing education classes as well as relevant higher education classes, some are listed below.

- Geriatric exercise

- Pre and Post natel exercise

- Sports specific training

- Sports nutrition

- Sports Physiology

- Cardiac rehab