Functional Strength Training to meet YOUR goals.
Matthew Meek
Grass Valley, California 95945 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Yoga • Sports Training |
Training Locations
• home • gym • outdoors |
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Certifications
• NASM - Certified Personal Trainer
NASM - Bodybuilding
NASM - Golf Fitness Specialist
TRX
AFFA - Practical Yoga Instructor
in process NASM - Sports Performance Specialist
Functional Ageing Specialist
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Personal Trainer Overview
I am a very passionate trainer when it comes to helping you find a new strength. I love helping you develop positive habits with health and fitness. I focus on where you are physically and help you develop a plan to exceed your goals. We can meet multiple times a week and I can even do program design for your non trainer days so you can keep everything moving in the right direction.
Training Philosophy
My training style is training with a purpose. Each client is unique and your training should reflect that uniqueness. All my programs have real world connections to our training. I believe in doing assessments and check-ins to make sure the training is heading us in the right direction. Specific training for real life results.
Education
Yoga
Personal Trainer
Kettlebell
Bio
My name is Matt and I love to move the body, do you? I am here to help you find the most enjoyment out of your life as possible. Being able to move is the key to enjoying everything this world has to offer. I have been in the fitness world my whole life. From sports in high school to developing healthy consistent habits with my physical fitness in adult hood. I love the outdoors and all the activities that comes with that. From lazy afternoons on the lake to early morning rounds of golf I try to enjoy it all. I am here to help you find your passion for self care and the feelings of joy from self improvement. I would love to meet you and help you on your journey.