We are a strength & conditioning, personal training and athletic injury management facility that unifies the best of fitness, athleticism, injury prevention, and injury treatment in one facility. We treat clients as individuals to ensure you get exactly what you need, when you need it.

Regardless of your athletic status, injuries, or goals we are confident that we can find the right combination of training, rehabilitation, and motivation that will get you to your goals, faster.

Our philosophy guides us in everything we do. "Address injury first, train functionally, progress logically, focus on longevity.

Each of our clients receive a comprehensive evaluation which establishes a baseline, determines goals, and allows us to give you exactly what you need.

We keep you moving better, for longer.

BS in Exercise and Sports Science, Option in Fitness and Nutrition

My passion for fitness comes from my desire to help people, and I have found that exercise instruction utilizes my strengths and skills to directly improve people’s lives in a tangible way.

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