In-home programs that get you Big Gym results
Matthew Lilly
Boynton Beach, Florida 33435 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Body Sculpting • General Fitness |
Training Locations
• home • work |
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Certifications
• Certified Personal Trainer • NASM |
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Personal Trainer Overview
As an in-home personal trainer, my focus is on improving your health and fitness while getting you the results you want (muscle gain, fat-loss, flexibility). You will get a personalized, varied, and enjoyable workout. You will see results faster than you thought possible.
Training Philosophy
Our bodies are remarkable energy machines. They will respond and alter depending on what we have them do, good or bad. You can have the looks and health level that you want! You can improve your mental health and well-being, due to the stress-reducing nature of exercise and the positive impact exercise has on your self-image. Lilly Fitness is what you need to get started.
Bio
I have always had a passion for fitness. I have always enjoyed distance running. I am inspired by the efforts others make to improve their own lives, and I have devoted myself to help them to do that through exercise and lifestyle change.