On The Fun Fitness bases it's programs on sound nutrition and scientifec exercise methods. We can travel to your home or place of business wheather you have equipment or not. You show up and we will take care of the rest.

Before each person gets started you will be tested and screened on some or all of the following items:

-Health History

-Body mechanics analysis

-Body fat %

-Cardio, strength & flexibility

-Blood pressure

-Metabolism

-Weight & circumference measurements

We use a wide range of training methods including heart rate, strength, cardio interval, performance etc. depending on the goals and fitness level of the client.

National Academy of Sports Medecin

International Sports Science Association

Matt Biedron is the owner of On The Run Fitness and has 11 years experience in the fitness industry as a personal trainer, gym owner, and corporate wellness facilitator. I have worked with thousands of clients through the years and I have the experience to help anyone get to there fitness goals.

Matt has been married to his wife Lesa for 5 years and they have one dog named Buddy. For fun Matt and Lesa love to take buddy on long runs every Saturday ranging from 6 to 18 miles.

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