BS- Kinesiology, ACE&NSCA- CPT, CrossFit L-1, CF Gymnastics, CF Kids,

AKC-Kettlebell, TRX, FMS, USAW- Sports Performance, Power plate 1&2

AAAI/ISMA- Yoga, ISCA- Kickboxing, Johnny G- Spinning, Kinesis One

My humble beginnings in the fitness industry began when I was 16yrs old working as a childcare attendant at world’s gym. Shortly after I achieved three personal training certifications, several specialty fitness instructor certifications, and more recently Olympic lifting for sports performance and three CrossFit certifications. My fitness management experience ranges from public, private, non-profit, faith-based, corporate, and university recreational sports and fitness centers. I have education from Texas A&M University, Corps of Cadets, Air Force ROTC Officer’s Training School, and a BS from The University of Houston in Sports Administration with a minor in Health Promotions.

I’ve developed corporate wellness programs, created SOP’s for several fitness clubs, and trained/instucted independently throughout Houston.

My current main gig is at the Houstonian Club as a personal trainer, group ex instructor (cycle, rowing, vipr, HIIT, and elderly fitness), youth sports conditioning coach, and studio 360 trainer. I’ve had my own side business Bwell Health and Fitness LLC for a while assisting others with nutrition, fitness, and wellness. I’m also an Associate for IDLife, bwellnutrition.idlife.com

My motto is “Train for life, not just for the mirror…” My passion is helping others achieve overall wellness and balanced lifestyles through fitness, nutrition, and good wellness choices. Over the years I’ve become more intrigued with behavior change for wellness, while also seeking out innovative and alternative methods of cross training. I’m always researching and staying up to date with the newest trends, while also making sure they have proven and safe results. I’m versatile in who I like to train from ranging personalities to 5yr olds to 85yr olds. I look forward to assisting you in your health and wellness goals!

BS- Kinesiology, ACE&NSCA- CPT, CrossFit L-1, CF Gymnastics, CF Kids,

AKC-Kettlebell, TRX, FMS, USAW- Sports Performance, Power plate 1&2

AAAI/ISMA- Yoga, ISCA- Kickboxing, Johnny G- Spinning, Kinesis One

My humble beginnings in the fitness industry began when I was 16yrs old working as a childcare attendant at world’s gym. Shortly after I achieved three personal training certifications, several specialty fitness instructor certifications, and more recently Olympic lifting for sports performance and three CrossFit certifications. My fitness management experience ranges from public, private, non-profit, faith-based, corporate, and university recreational sports and fitness centers. I have education from Texas A&M University, Corps of Cadets, Air Force ROTC Officer’s Training School, and a BS from The University of Houston in Sports Administration with a minor in Health Promotions.

I’ve developed corporate wellness programs, created SOP’s for several fitness clubs, and trained/instucted independently throughout Houston.

My current main gig is at the Houstonian Club as a personal trainer, group ex instructor (cycle, rowing, vipr, HIIT, and elderly fitness), youth sports conditioning coach, and studio 360 trainer. I’ve had my own side business Bwell Health and Fitness LLC for a while assisting others with nutrition, fitness, and wellness. I’m also an Associate for IDLife, bwellnutrition.idlife.com

My motto is “Train for life, not just for the mirror…” My passion is helping others achieve overall wellness and balanced lifestyles through fitness, nutrition, and good wellness choices. Over the years I’ve become more intrigued with behavior change for wellness, while also seeking out innovative and alternative methods of cross training. I’m always researching and staying up to date with the newest trends, while also making sure they have proven and safe results. I’m versatile in who I like to train from ranging personalities to 5yr olds to 85yr olds. I look forward to assisting you in your health and wellness goals!

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