Balanced Body Solutions
Mary Beth OReilly
Roswell, Georgia 30075 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Yoga • Body Sculpting • FitRanX • Meridian Stretching |
Training Locations
• home • studio • work • outdoors |
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Certifications
• IFPA; International Fitness Professional Association
NESTA; National Exercise and Sports Trainers Association
Meridian Flexibility Resistance Stretching
Certified Life Coach; John Spenser Ellis Institute
TRX suspension training
Corporate Fit Challenge • licensed trainer FitRanx licensed trainer CPR/AED |
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Training Philosophy
Mary Beth's philosophy is that physical exercise and functional movements of the body greatly improves the quality of life for everyone no matter their age. Her ability to motivate and coach clients towards reaching their personal goals attributes to the success and respect she has earned.
Education
Boston College, Boston MA, BA
Life Coach, certified; Holistic weight loss management; stretching for pain relief; post rehabilitation; Trigger Point Release Technique, Lifestyle wellness coach; corporate fitness training
Bio
With over 20 years of experience as a respected certified personal trainer and lifestyle fitness coach, Mary Beth has developed a unique ability to quickly understand each of her client's individual goals and, most importantly, their obstacles to achieving their desired results.
Mary Beth has extensive experience in the health and fitness industry. She strives to make exercising enjoyable by implementing effective workout techniques in a motivating atmosphere. Her training protocol is well rounded and includes core, balance and flexibility along with strength training and conditioning.
By integrating her nutritional and life coaching expertise into each clients personal training programs, she creates a wellness lifestyle approach that goes beyond what personal trainers personally offer.