MyBodyTight- personal training w/ Mary-Aileen McLemore
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Body Sculpting • Senior mobility, flexibility |
Training Locations
• gym • studio • on-line |
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Certifications
• -Up to date NETA personal training certification
- Specialty certifications:
Matt Pilates and Plyoga |
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Personal Trainer Overview
www.mybodytight.com
www.instagram.com/anti_cook_girl
My Specialties:
weight loss and muscle gains
old injuries- i.e. knees, shoulders, hips
senior mobility, strength, balance
teen girls- body image & eating habits
general lifestyle overhaul!
Training Philosophy
Why Personal Training?
Chances are you have been inconsistent with your exercise routine. You are not alone! Many people do so and the reason is often simple- they have yet to find a program that is enjoyable for the long term. This can change. Through my guidance and creativity we will discover healthy foods and exercise you really "DO" like!
Medicine and exercise balls, Pilates, resistance bands, free weights, body weight, plyometrics- my arsenal is never dull and always changing!
My personal training service gives you the extra push that you will never give yourself. It’s that “push” that makes the body change.
It is a small amount of money to pay to get the body you’ve always wanted and to reap life long health benefits.
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Education
Bio
www.Instagram.com/anti_cook_girl
www.facebook.com/anticook