What is the heaviest thing you carry around 24/7?

What is the number one piece of equipment people don't use?

Give up?

It's your body....

That's what sets us apart from other trainers. We use your body as the equipment. Yes we do use some of the typical gym equipment. But we also use equipment that most gyms don't. Some of the equipment are: battle ropes, kettlebells, agility ladders, agility hurddles, and tractor tires to name a few. Cardio machines? We got something better. Come and take a tour and judge for yourself.

My philosophy is simple. Each session you will learn a different aspect of fitness. From nutrition down to workout plans. Your goals may be to loose weight, gain muscle, tone up, get ready for a sport season, get in better shape for family and health, or to adopt and live a healthier life style. We will help you reach that goal but that's not all we will do. We will teach you so that you can continue your success on your own with confidence. We will motivate you in and out the gym. That's what family and friends do. Don't hesitate to join this family and create friendships for life. We all serve the common goal of living a healthier lifestyle for our family, friends, and most importantly ourselves.

I've completed the fitness trainer course through ISSA and I'm currently taking the nutrition course.

I've spent my life as an athlete competing on every level, and for the past eight plus years as a youth and high school coach. Now I'm living my dream of building a fitness establishment that meets the needs of solving the various epidemics that are crippling our communities and families.

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