Workout and move with NO pain!

Mark Foley
Englewood, Colorado 80111 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Rehabilitation
• Corrective Exercise, Obstacle Co
Training Locations
• studio
• work
• outdoors
Certifications
• ACE Fitness FMS I FMS II

Personal Trainer Overview

Inner Evolution Fitness is proud to provide an unparalleled health experience for those wanting to exercise the body, feed the soul, and renew the spirit. We specialize in fat loss, pain reduction, and body composition, are passionate about providing clients with the most up-to-date and proven fitness and nutrition methods.

Through continual research and evaluation of new techniques, we’ll work with you to find the perfect program to get the results you want. Whether you want to start on the path to a healthier lifestyle or want to train for a triathlon, we are here to support you and your goals.

Training Philosophy

Utilizing an extensive assessment and screening process to see how well your body moves and what is causing limitations/pain in joints to fully understand how we should train together.

By using a Functional Movement Screen, I can pinpoint the areas that we need to work on to get the most out of your body and to have a great workout for you. I then program a corrective exercise protocol, this protocol will help reduce injuries, naturally increase strength, and improve your posture.

Education

Graduated with Honors in Occupational Studies at Heritage College

Functional Movement Systems I and II

Corrective Exercise Specialist

Obstacle Course Race training

Internship with Solid Fitness

2 Year apprenticeship under Joshua Conn

Bio

Mark, a Colorado native, was bit by the fitness bug through a fascination with iconic fitness guru Arnold Schwarzenegger. Throughout high school and college, his personal focus was on bodybuilding and ways to look better, but his focus has grown to helping others accomplish their goals.

Mark was inspired by his own personal health problems. Mark struggled with depression from a young age and found that leading a better life and following the popular science approach to treating depression wasn’t enough. During his adult life, he started researching nutrition in an effort to find something to address his symptoms. After finding some moderate success through supplements, he continued experimenting until he found the right answers for him. On top of nutrition he found a better physically outlet for his passion of fitness through Sports Acrobatics. The physicality and complexity of the sport was a great fit. Mark loved developing his fitness through acrobatics and continue to be a competitive judge for the sport.

He currently follows an ancestral health lifestyle that consists of eating real food that fuels everything the body needs and moving properly in life and exercise to produce healthy joints, muscles, and bones. Mark’s mission is to help his clients find the same success and right answers for them.

A lifelong wellness journey has lead to a passion for acrobatics, Frisbee golf, hiking, and nutrition. When he isn’t training or researching fitness, Mark can be found reading, snowboarding, climbing, cooking, at comic book conventions, and enjoying everything Colorado has to offer.

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