New Generation Fitness Weight Management, Senior populations, Total Body Conditioning
Mark Dobies
New York, New York 10036 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting • senior population, boxing, flexi |
Training Locations
• home • gym • work • outdoors |
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Certifications
• NASM • ACE • WEIGHT MANAGEMENT SPECIALIST • SENIOR POPULATION SPECIALIST |
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Personal Trainer Overview
Personal Training / Jump Start Corporate Health & Wellness
Small Changes big results. Fitness and weight management tools for a healthy lifestyle
Training Philosophy
Having worked all over the world, Mark has applied the same basic principles to keeping fit and maintaining a healthy lifestyle, whether in a small hotel room or on set. Recognizing that fitness is not a “race to shape,” but rather a “lifestyle change” helps us to bring back the “FUN” we had when we were kids...at any age. While keeping routines easy to understand, Mark has also been able to keep them challenging. “The toughest exercise done wrong is less effective and often easier than the simplest exercise done right with less results.” He lectures frequently throughout NJ and NYC on Health and Wellness Strategies for corporations and small businesses.
Mark’s biggest challenge to date is bringing an awareness to the public on the epidemic of obesity that affects our society economically, socially and physically, while dispelling the many myths and misconceptions that hinder anyone seeking a healthier way of life.
Education
NASM, ACE, WEIGHT MANAGEMENT SPECIALIST, SENIOR POPULATION SPECIALIST, CORPORATE HEALTH AND WELLNESS CONSULTANT, ATHLETIC DIRECTOR Spa 23 THE WESTIN HOTEL TIMES SQUARE NYC
BS Delaware Valley College
MS Easter College
Bio
A competitive Tri Athlete and Bi Athlete for over 30 years, college football player at Delaware Valley College and lifeguard on Ocean City New Jersey’s Beach Patrol, Mark’s expertise also landed him in a starring role as the Aerobic Instructor on Everybody Loves Raymond and was also featured on the cover of Men’s Health Magazine and IN NY Magazine for new and innovative fitness routines. A Philadelphia native, owner of New Generation Fitness and partner in Jump Start Health & Wellness he provides fitness and nutrition tools to help businesses and their employees lower health care costs and achieve increased productivity. With Flexible Fitness he teaches a S.A.F.E.R. way to help individuals meet and attain their Health & Wellness Goals by eliminating roadblocks, changing their lifestyles and staying on course to lead a healthier more active life. Simplicity, Accountability & Fun For Effective Results.