Personal Trainer
Maria Riccardi
Selinsgrove, Pennsylvania 17870 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Pilates • Aerobics • Kick Boxing • Body Sculpting • Nutrition Coach / Corrective Exe |
Training Locations
• home • gym • studio • work |
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Certifications
• Personal Training
Group Fitness
BOSU
Strength Training
Rebounding
Zumba
Etc.. |
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Personal Trainer Overview
My name is Maria and I have been in the fitness industry for 12 years. I have struggled with own body so I can truly relate to people who want to be healthy and feel great. I love the opportunity to meet people in all walks of life and offer them the gift and quality of life. I am very diversified. I have studied corrective training and I deal with rehabilitation of injuries. I am a nutrition coach and I have expanded my business for fantastic products that work. I love what I do and I have a heart of service.
Training Philosophy
I believe your body reaches adaption and you need to cross train. If you always do what you always do the results will remain the same. I give programs out based on the person and based on what the goals are.
Education
BS degree in Exercise Science.
Certifications
-NASM Personal Trainer
-NASM Corrective Exercise Specialist
-NASM Intergrated Sports Training
-NETA Group Fitness Instructor
-NETA BOSU Instructor
-NETA Strength Training Instructor
-Les Mill - Rebounding Instructor
Step instructor
Zumba Certified
Group Weight Training Instructor
-Bodybugg Nutrition Coach
-Isagenix World Leading Nutrition Company Associate