Personal Trainer for Weight Loss and Sports Conditioning
Maria M DeCesare
Toms River, New Jersey 08753 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Cardiovascular Conditioning |
Training Locations
• studio • Private training studio |
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Certifications
• ACE Certified Personal Trainer
ACE Sports Conditioning Specialist
New Jersey Licenced Massage Therapist
American Heart Association-CPR AED
Nutrition Specialist
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Personal Trainer Overview
I have been a personal trainer for the past 15 years. My method of training includes joint mobility and static stretches to improve flexibility, strength training and cardiovascular conditioning. All training sessions are held in a private studio.
Education
Bio
I grew up being an overweight child. Changing my lifestyle to eating healthy and engaging in physical activities helped me battle my overweight problem. Since then, I have the passion to help others achieve their goals.