At Sayon Fitness we believe your exercise should be fun and enjoyable; it should make you feel good, not bad, so we definitely don’t follow the old “no pain, no gain” approach to working out. We believe in working smarter and more efficiently rather than harder and longer.

Sayon Fitness is scientifically designed to help you reach your weight loss and fitness goals through short, high-intensity interval workouts that exhaust the muscles and burn calories. The program focuses on working out at your maximum effort for 20 second intervals followed by 10 seconds of rest.

We use non-traditional movement-based exercises that are fun, yet challenging enough to make changes to your body. By combining the most effective strength and cardio training along with a mix of exercises and stretches you will able to accomplish more in 30 minutes than most people do in over an hour of working out.

B.A. California State University of Los Angeles

My name is Marcos Sayon of Sayon Fitness, I have over 15 years of experience in fields of health and fitness.

I haven’t always been fit, and I understand the struggles many of us face to stay to active and live a healthier lifestyle. As a teenager growing up in Los Angeles, I was fairly healthy thanks in part to sports programs offered in the community. However, as I entered college, I slowly started putting on extra weight. By my sophomore year, I had gained well over 50 pounds and started feeling sluggish and unattractive. Reaching my breaking point, I started educating myself about weight loss and slowly started working out. By the time I graduated, I was in better shape than when I entered college. Unfortunately, my family continued to struggle with health issues related to diet and inactivity. Shortly after my college graduation my grandmother passed way of a heart attack and my mother was diagnosed with diabetes. My own struggles with weight and the health issues of my loved ones made me determined to help others overcome weight and health problems. As a certified personal trainer I lead by example and empower others to take charge of their health and look their absolute best.

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