Longevity Specific Personal Training
Mallory Brown
Oakland, California 94612 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Performance Enhancement |
Training Locations
• home • gym • studio • work |
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Certifications
• I am certified by the National Academy of Sports Medicine & I have specializations in Performance Enhancement • Correcting Posture/Preventing Injury & Mixed Martial Arts Conditioning. |
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Personal Trainer Overview
I am a non binary Personal Trainer who is passionate about creating a safe space for people of all identities to connect with their bodies. I am a surfer, backpacker, rock climber, basketball player, swimmer, runner & biker. I love all kinds of movement & I love working with people!
Training Philosophy
I focus on creating a holistic program that takes into account where your body is at, any current or past injuries/pain, the time you can commit to & your goals. I love providing a space where people can develop healthy connections to their bodies & movement. I offer positive reinforcement & accountability support.
Education
I have experience in weight lifting, sports conditioning, group fitness, adaptive exercise, weight loss & injury prevention.
Bio
I grew up in Lafayette, CA & I love adventuring outdoors. You can often find me in the mountains, on the waves or on the rock walls. Basketball was my main sport growing up, but I love all kinds of movement. I am also a visual artist & grew up doing musical theater.