RFIT Personal Training
Madelein Ruiz
North Bergen, New Jersey 07047 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • TRX |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• ISSA certified • TRX group suspension training certified • CPR/AED certified. |
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Personal Trainer Overview
Madelein Ruiz is a Trainer in New York, New York specializing in core training, fitness training, personal training, strength and conditioning training, weight loss training. Contact her to realize your fitness goals.
Training Philosophy
What to expect when you train with me: I will design a fitness program based on your specific needs and goals. I utilize TRX , suspension training as one of my tools, this a great at home or anywhere workout that can be tailored to any fitness level and goal, I also provide Meal plans, clean eating meals that can make a world of difference. The formula to a healthy and enduring lifestyle in 90% good nutrition and 10% exercise. Your first consultation is free. I offer at home training, I will travel to your home or where it is more convenient for you.
My favorite exercise is: TRX, suspension training. I incorporate it in my own training and clients respond very well to it as well. It is great for all fitness levels, and it is extremely versatile, with a variation of 400 exercises!
Education
ISSA certified, TRX group suspension training certified, CPR/AED certified.