Wise Wise Women Fitness for Wellbeing is passionate about fitness and healthy living. Our mission is to motivate, educate and support you with professional and personalized service enabling you to reach your fitness goals, and reclaim the vitality, energy and well-being that you once had! You deserve to be happy, healthy and feel great about yourself, inside and out. Wise Women Fitness is committed to being with you on your fitness journey, every step of the way.

WW Fitness offers private one-on-one, small group personal training sessions and we now offer small group fitness classes exclusively for women who are ready to take that first step to a healthier lifestyle.

We focus on resistance functional training using body weight, free weights, Swiss balls and resistance bands. We will incorporate interval training to keep your metabolism at it's peak, to make the most out of every workout. With nutritional guidance and consistent exercise using proper form and technique you will experience firsthand the huge impact this will have on your physical and mental well-being.

AA

Post graduate certifications in business and personal training

As a 30 year fitness veteran and a former runner, I took my love of teaching and fitness to the next level and formed my own personal training and group fitness business catering exclusively to women by women.

It is my mission to help you regain the healthy body you once had. By making simple, small changes to your lifestyle, you can feel alive, healthy and vibrant again and I will help you get there!

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