Creative Natural Wellness- Personal Training
Lynnea Barry
Eugene, Oregon 97402 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Aerobics • Body Sculpting • Fuctional movement |
Training Locations
• home • studio • work • outdoors |
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Certifications
• AOS- Advanced Health and Fitness Training Bryan University
National Academy of Sports Medicine Certified Personal Trainer • (NASM) STOTT Pilates |
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Personal Trainer Overview
Guiding you to set and achieve realistic fitness goals by designing a progressive fitness program in order for you to reach your fitness goals faster. Meeting you where you are today in relation to your fitness level.
Your body can only adapt if there is a reason to adapt.
Training Philosophy
Educating and motivating you to stay on track. Helping you define a higher purpose for health and well-being in order for you to become confident in your ability to implement health and wellness into daily living which will ultimately create a greater enjoyment in your quality of life.
Education
AOS degree in Advanced Health and Fitness Training from Bryan University
Anatomy and Physiology, Biomechanics,
Coaching Psychology,Training for Special Needs,
Weight Management,University Nutrition,
Medical and Clinical Terminology,
Personal Success and Wellness,
Nutrition for Performance and Special Needs, Cardiovascular Training and Programming
,Resistance Training and Programming,
Proprioceptive Training and Programming,
Cardiovascular Training for Performance,
Resistance Training for Performance
,Pilates
Bio
I have always been a very active person. Starting dance classes at the age of 3 continuing on into childhood, as well as playing sports including swim team,water polo, soccer, basketball, track, and tennis. I graduated the American Musical and Dramatic Academy with an AA Degree in Musical Theater and Dance Performance in New York City. At the age of 21 I broke three vertebra in my lower Thoracic spine. After surgery and some healing time I began physical therapy through Pilates, and with my own determination continuing to exercise through strength and flexibility training. One would not even know that I have had such an extensive spinal injury. I have continued to enjoy and active lifestyle that includes many different fitness modalities including surfing, running and hiking. After becoming a mother I understand the importance of "wanting to get your body back" and the need for everyday health and wellness. I understand the physical, mental, and emotional struggles that go along with accomplishing your personal fitness goals.