Lynn Duffy Prenatal Postnatal Fitness
Lynn Duffy
New York, New York 10013 (within 10 miles)
Trains both men and women
|
Specialties
• Weight Loss • Rehabilitation • Yoga • Pilates • Body Sculpting • Prenatal Postnatal Fitness |
Training Locations
|
|
Certifications
• 12 year accredited NASM • NSCA • Prenatal • Postnatal. Practitioner of the Tupler Technique( abdominal training or abdominal healing during • after pregnancy). CPR • AED credited. |
|
Personal Trainer Overview
I am a 12 year fitness trainer based in NYC. I am very passionate about my training. I am NASM, NSCA, Prenatal Postnatal Certified. Practitioner of the Tupler Technique. CPR, AED Certified. Focused on Female bodies, Pregnant and Postnatal Woman.
Training Philosophy
My focus is on female bodies. I have worked with top models for Victoria's Secret, Sports Illustrated, CEO's, working moms, stay at home moms, moms to be, women who want to be moms, athletes, injury rehabilitation. I have developed one of the only tailored prenatal, postnatal fitness methods based on trimesters, weekly, monthly anatomical changes. My method is a blend of strength, cardiovascular, flexibility, yoga, pilates. Empowering the female body and mind makes the world a better place. Strong women, strong world.
Education
Pratt Institute, Parsons School of Design.
Bio
Lynn Duffy is a 12 year high end fitness trainer based in NYC.