Lynette has a history in fitness since 1987. Her formative years have directed her lifestyle choices and commitment. The fact that obesity is a part of her family history and genetics is something we cannot change influenced Lynette to make changes in her habits and lifestyle. She began to be an active participant in group exercise and running while committing to healthy eating habits.

Lynette's style of instruction combines elements of yoga and Pilates, traditional methods of personal training, and physical therapy techniques. Lynette was introduced to Pilates in 2001 and Yoga in 2005 and immediately began recognizing the benefits of mind/body exercise. Her integrated approach emphasizes proper alignment, breath & posture awareness, and core stability while encouraging an attitude of acceptance.

Her mission is to encourage and inspire others to embrace their imperfections through exercise.

Integrated Fitness mission: As science develops, our goal is to stay on the cutting edge of the health & fitness industry through continued education so that we can provide you with quality programs and information.

1989 - Started at the University of South Alabama. Completed certification in Group Exercise and began teaching.

1995 - Graduated from the University of South Alabama in Exercise Science. Attained Exercise Specialist Certification and began Personal Training

1997 - Furthered her education to gain a better understanding of bio-mechanics, human movement and injury prevention completing the Physical Therapy Assistant Program from Bishop State; began working in a Physical Therapy setting gaining experience in sports conditioning, pre & post surgical rehabilitation and conditioning, and therapeutic exercise for injury prevention; began competing in fitness competitions placing first in the Heart of Dixie Fitness Competition.

1999 through 2008 - completed various certifications in strength and functional training, stability ball training, personal training, core conditioning, Pilates, yoga, boot camp, indoor cycling, and prenatal & postpartum conditioning.

2009- Opened exercise studio- Integrated Fitness-Fairhope.

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