I help busy professionals get and stay fit without stressing out.
Lynda Gronlund-Naeem
Ann Arbor, Michigan 48104 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Kick Boxing • martial arts / self defense |
Training Locations
• gym • studio |
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Certifications
• ACE certified Personal Trainer
Precision Nutrition Level 1 coach
certified self-defense instructor and martial arts instructor
3rd degree black belt in Tang Soo Do |
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Personal Trainer Overview
I have been an ACE certified personal trainer since 2008. I decided I wanted to be independent right away because of a couple experiences I had with trainers working out of gyms or other studio. They were so focused on selling sessions, due to either pressure from the boss or pressure from themselves, that they weren't focused on what the client needed. I start with what the client needs and find sales follow when I can support the client and help them get what they need and feel great about themselves and what they're doing.
Training Philosophy
I'm not a yeller. I train adults (mostly) and adults don't need to be yelled at, shamed or manipulated. I give workouts, troubleshoot and plan with people, collaboratively. I believe each person is the authority on their own life and I take a coaching approach, not an authoritarian one.
Education
ACE certified Personal Trainer
Precision Nutrition Level 1 coach
certified self-defense instructor and martial arts instructor
3rd degree black belt in Tang Soo Do
Bio
My name is Lynda Gronlund-Naeem and I've been a personal trainer since 2008. I also own PKSA Karate Ann Arbor where we teach kids and adults the traditional Korean martial art of Tang Soo Do, as well as general self defense. I live in Ypsilanti with my husband and our ridiculous rescue chihuahua, Gracie Lou.