We are a small private Pilates and Fitness Studio designed to accommodate a minimal number of clients with an emphasis on personalized individual attention

STUDIO EQUIPMENT: Mat, 6 Tower/Reformers,2 reformer Trapeze, 7 Chairs, Spine Corrector.

SMALL EQUIPMENT: Bosu, Dumbells, Bands, Medecine Ball, Swiss Balls, Foam Roller, Ropes and Magic Circles, red cord suspension trainers, inversion equipment, mini trampoline.

PILATES PERSONAL INSTRUCTION AND GROUP CLASSES: Pilates, Yoga, Stretching, Jumpboard cardio, Ballet barre/tower

PERSONAL TRAINING PROGRAMS: Sports Specific Program Design, Tennis and Golf Conditioning

HEALTH AND LIFESTYLE COACHING: Weight Loss, Metabolic Typing Nutrition Consultations, Advocare sports and weight loss products distributor.

SPORTS & REHABILITATIVE THERAPY: Therapeutic and Corrective Exercises, Active Isolated Stretching

MASSAGE THERAPY: Swedish, Deep Tissue/Sport, Neuromuscular Therapy, Lymph Drainage, Thai Yoga Massage, Pregnancy, Aromatherapy, Hot Stone, Chair Massage.

**Gift Certificates and Packages Available

The studio now offers sports and weight loss products with Advocare company! great for sports training , health and weight loss, active lifestyle.

Massage Therapy & Private Training,Pilates Sessions by Appointment only.

Please call 561-856-0131 to schedule a private session for Massage or Pilates.

Group Schedule Pilates, Boot Camp.

Aerial Bodies Pilates is a Pilates,Corrective Exercise,Yoga and Massage Therapy private studio located in West Palm Beach. We serve clients from greater Palm Beach County area like: West Palm Beach, Palm Beach, Wellington and Lake Worth but also snowbirds from NY and Boston area with which we partner and network.

We offer programs for people with challenged physical status as well as athletes. We have a holistic eclectic approach and give personalized attention to each client to help feel better and heal through movement, massage and corrective exercise. Our goal is to give a safe and pleasant experience exercising in a small intimate boutique studio where we eschews the crowds, loud music, and sweaty equipment often found in larger gyms. The atmosphere conjures a quiet, relaxed setting in which to exercise the mind and body. After class, guests can unwind with coffee or tea.

The Pilates system allows people to access versatile combinations in group and private classes. Personal training, Yoga and Massage Therapy is offered as part of our programs as well.

- ACSM health and fitness instructor: American College of Sports Medicine

- Pilates on Equipment: CLASSICAL POWER PILATES 600 H and Contemporary.

- Yoga: Kripalu based with Power force yoga 200hrs.

- Corrective Exercise Kinesiology CHEK Institute CA: C.H.E.K Level 2, Health and Lifestyle Coaching Level 2 (with Metabolic Typing Nutrition Training).

- Neuromuscular Therapy St. Johns Neuromuscular Pain Institute 123 hrs: Pain mechanism of the low back, TMJ dysfunctions of feet, eyes and hands, cranial decompression, scoliosis, Atlas-axis mobilization, cervical injuries postural analysis & pelvic stabilization.

- Advanced Training Seminars: Evaluation of low back pain, the Mackenzie back protocol 18 hrs.

- Aaron Mattes: Active Facilitated Stretching 24 hrs.

- The Upledger Institute: Craniosacral Therapy L1 24 hrs.

- Wat PohThai Massage: 40 hrs.

- Lymph Drainage: 40 hrs.

- Dr. Steinberg PHD: Dynamic Variable Neuromuscular Stimulation 12 hrs.

- Hydrotherapy, Fibromyalgia Syndrome, Structural Integration, Alexander Technique, Stuart Taws British Sports therapy.

Lydie's work as a Massage therapist and Instructor includes: Pilates studios Contemporary and Classical, the Alan Herdman Studio in south France, rehab patients in medical clinics, including the American Hospital of Dubai, Dr. Keith DC at Advanced Wellness and Chiropractic, Dr. Lisa Corsa PHD, PT, Premier Therapy Solution.

In addition to 20 plus years of practice, Lydie is a 4 times Gold medal at Worlds Waterskiing championships over 35 y old in Tricks and Slalom, 2 times National champion in Womens Tricks.

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