Fitter, faster, stronger, look good and perform better
lu myat
Daly City, California 94015 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • Aerobics • Kick Boxing • Body Sculpting • crossfit, bodyweight conditionin |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• NASM certified trainer
Current CPR certification |
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Personal Trainer Overview
I am specialized in human movements and currently studying kinesiology (human movements related to exercise science). I also have solid knowledge about nutrition along with specific weight loss and lean muscle gain programs. I can construct the program according to the client's goal.
Training Philosophy
I train my clients not only to look good but also to perform better like a Navy seal. Everything should be balanced strength, endurance, cardiovascular health, flexibility and nutrition. It is like a pie chart and everything is connected. I teach my client as if fitness is a way of life rather than short term fix. I guide them through steps by steps and they are happy with the results at the end.
Education
Associates in exercise science,
Currently studying kinesiology at San Francisco State university.
Completed anatomy, physiology, biology and nutrition classes.
Also completed sports psychology and behavioral change.
Interned as a part-time assistant coach at City College of San Francisco.
Helped athletes and over 50 clients to achieve their goal through conditioning, nutrition and rehabilitation.
Bio
Former soccer player, Currently physique athlete.
Interested in human movements and rehabilitation along with posture alignment and flexibility training.
I believe everyone should feel good, look good and perform well.