Make Fitness your habit
Luis Torres
Redwood City, California 94061 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Rehabilitation • Aerobics • Body Sculpting |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• Ifpa • trx • movnat (expected may 2012) |
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Personal Trainer Overview
We create a unique recipe for any situation with ingredients like MovNat®, the TRX® Suspension Training System, the stability ball and many modalities that might not seem likely exercise tools at first sight. Shoes are optional.
Training Philosophy
At Fithab, we have several defining principles that set us apart. We believe fitness should be simple, effective, fun, and ideally outdoors. We can train Fithab anywhere - in a gym, in a park, playground, in the woods, or an urban environment. Wherever we are, it is our Fithab playground. We help you make fitness a habit.
Education
Bachelor of science in Exercise Physiology from UC Davis.
Certified as a Personal Trainer, Pre & Post Natal Instructor, Youth Fitness Instructor, Post-Secondary Rehabilitation Specialist, and Sports Nutrition Specialist by the International Fitness Professional Association (IFPA)
Post-Rehab Exercise certificate by the American Institute of Fitness Educators (AIFE).
TRX Suspension Trainer and RIP Trainer Certified.
Bio
Luis has worked in physical therapy to support his studies and worked as a Personal Trainer for 24hour Fitness before starting his own business in January of 2004. Fitness is his second nature, and his philosophy is that exercising should be fun.