Studies have shown that people who work with a personal trainer achieve up to 80% better results three times faster than on their own. A personal trainer can help you stay accountable to your goals. Personal trainers are educated in the proper form for specific exercises and well as in how to safely work with the needs of each individual client to provide the highest level of safety in your workout.

My goal is to inspire as many people as I can. I believe through hard work and determination anything is possible. No circumstances or obstacles shall be an excuse from achieving your very best. Motivating you to push yourself to the next level is my promise to you.

Sam Houston State University degree in Kinesiology and major in Health. Bachelor of Science degree.

Being healthy and living an active lifestyle is something that I hold very dear to my heart. As a child, I was constantly outside. Being active and playing sports was a way of life. I started playing softball when I was nine and once I got to middle school, played basketball as well. I became the quintessential athlete. However, in April of 1997, my life changed when I was diagnosed with leukemia. I was a freshman in high school with hopes of going on to college on a softball scholarship. Those hopes and dreams seemed impossible to those around me, but I had a goal and every intention of achieving it. After three years of chemotherapy and many prayers later, I was told I was in remission and have been cancer free ever since. My experience with leukemia allowed me to know what helplessness felt like. During those three years, I was unable to control what was happening to my body, so when the doctors declared that I was healthy, I made a vow. From that day forward, I promised that I would live the rest of my life in optimum health and do anything in my power to help others be healthy, too.

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