Some of the featured programs and benefits of working with me are:

#CONVENTIONAL STRENGTH TRAINING

Build muscle and shape the body you desire.

#GYMNASTICS TRAINING

Increase overall mobility, strength, flexibility, and balance for health and competition.

#CIRCUIT TRAINING

High-intensity aerobic programs trim body fat and tone muscle while building strength and endurance.

#HIGH INTENSITY INTERVAL TRAINING

Beyond steady state cardio, HIIT is a very efficient way to burn fat, increase muscle mass, and strength at the same time.

#BALANCE AND STABILITY TRAINING

Balance and stability are the essential keys to building a resilient body that lasts a lifetime, regardless of age.

#POST-REHABILITATIVE RECOVERY

After injury or illness, regaining strength and mobility without re-injury requires expert guidance.

#MARATHON CONDITIONING

Cardiovascular and endurance training to improve your performance in distance running events.

#SPORT SPECIFIC ATHLETIC TRAINING

Intensive strength, stamina, and focus training for professional and amateur athletes looking to take their game to the next level.

I will offer you an initial fitness assessment including anthropometric measurements.

First class free!!!

Running Coach.

Body composition evaluation.

Online personal trainer and coaching.

I have been personal training for +15 yrs.

Worked for seven years as a teacher and sports coordinator at the Institute of the prestigious Dr. Patricia Sangenis - Sport and Health.

www.doctorasangenis.com

Director and founder of Custom Training CAFI.

www.cafientrenamiento.com

Personal trainer of several public figures, athletes and businessmen.

National Physical Education Teacher / Personal Trainer / lifeguards.

I took more than 15 years in the industry of health and fitness,

Worked for seven years as a teacher and sports coordinator at the Institute of the prestigious Dr. Patricia Sangenis - Sport and Health.

Director and founder of Custom Training CAFI.

Personal trainer of several public figures, athletes and businessmen.