I've got something for everyone:

- Never stepped foot in a gym? No problem. Learn how to perform the most effective exercises with safe and proper form from your very first repetition - without the intimidation factor.

- Been working out awhile but results have stagnated? I'll show you ways to revamp your routine and make exercise fun again.

- Behind a desk all day? Learn how to strengthen the muscles that control posture.

- Falling behind on your New Year's weight loss resolutions? I'll teach you movements that will rev up your metabolism for days.

- Just want to look good naked? I know how to make it happen!

All sessions include the nutrition know-how to support recovery and help you reach your performance and physique goals faster. Learn what to eat to fuel your progress.

I won't waste your time with foo-foo exercises and fluff - only what works. Only the movements and techniques that give you the most bang for your training buck. This involves challenging the muscles in new and different ways, resulting in continued increases in muscle and strength, as well as improved body composition. It also prevents boredom.

Fifteen years of in-the-trenches experience and the knowledge that can only come from "doing," rather than "reading about doing" in a textbook or manual.

A personal training certification is easy to obtain and means very little in terms of a trainer's qualifications. What's increasingly uncommon is a personal trainer who has actually achieved their own results through the implementation of effective exercise programs. And far less common than that is a trainer who understands the dietary and nutrition strategies necessary to support recovery from training and meet physique goals. I'm sorry, but a trainer who looks like he or she has never stepped foot in a gym just doesn't have the credibility to be dishing out training and nutrition advice. If you're ready to part with your hard-earned money in the name of health and wellness, you deserve a trainer who can back up what he or she says with actual results.

I've spent the past 15 years learning what works and what doesn't and, the fact is, some exercises and some techniques are simply more effective than others and this knowledge doesn't show up in the pages of a personal training manual. I'll introduce you to little-known tips and tricks that can make everything you're currently doing much, much more effective. I'm a fitness and nutrition nerd and am constantly reading up on the latest studies and trends in the field. The information I share with you is supported by research - and anecdotal - evidence. We won't be wasting your time with generic magazine routines. Only what works and works fast.

I offer personal training sessions at a studio in Wellesley, MA:

- No crowds or fighting for equipment like at the big-box, corporate gyms.

- No cookie cutter workouts! Customized programs to address your specific needs.

- Reasonable rates and package deals/discounts.

- No contracts, long-term commitment or high-pressured sales pitches. You design the arrangement that works best for you.

- Couples training and small group sessions available.

- All fitness levels welcome.

-Individualized Program Design

-Body Recomposition

-Physique Development

-Muscle Sculpting

-Fat Loss and Weight Management

-Injury Prevention

-Nutritional Counseling

-Food Diary Analysis

-Supplement Strategies

I am also available to train you at any Workout World or Boston Sports Club location in the area and am also happy to travel to your home.

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