Change your Mind, Change your Body!
Lori Whelan
Clifton Park, New York 12065 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Lifestyle Coaching |
Training Locations
• home • gym |
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Certifications
• NASM - CPT • CES ACE - CPT TRX Power Pilates American Heart Association - CPR/AED CHWC NBC-HWC |
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Personal Trainer Overview
My goal is to inspire others to reach their full potential and beyond, by instilling the values of health and fitness.
Training Philosophy
Change your Mind, Change Your Body. Training is truly about a lifestyle change. By instilling the values of health and fitness, my clients are able to achieve amazing results. Specialties include: weight loss, corrective exercise (rehabilitation), increasing athletic performance, pilates, nutritional consulting and continuous motivational support.
Education
Russel Sage College - BA
NASM (National Academy of Sports Medicine)
CPT(Certified Personal Trainer)
CES (Corrective Exercise Specialist)
ACE (American Council on Exercise)
CPT (Certified Personal Trainer)
Power Pilates (Mat Certified)
NBC-HWC (National Board Certified Health & Wellness Coach)
Wellcoahces CHWC (Certified Health & Wellness Coach)
Bio
With over 23 years experience, I empower others to be the best they can be. I enjoy motivating my clients to overcome barriers in order to reach their individual fitness goals.
By incorporating nutritional consulting along with exercise, my clients have seen amazing results!
Trained and managed Personal Training Departments at: Gold's Gym and Best Fitness.