Specializing in one-on-one personal training in the convenience of your own home. Training programs are tailor made to meet your needs and goals.

Achieve results like these:

• Lose Body Fat

• Improved Muscle Tone

• Have More Energy

• Feel Stronger

• Live Healthier

• Increase Self-Esteem

• Improve Performance

Let's Get Started Today!

Focusing on what’s important! My goal as your trainer is to provide you with a training program that not only guides you to achieving your goals but to teach you how to continue on your path to maintaining a healthy active lifestyle.

I am a lifelong traveler on the path to personal fitness. Some might say I started down the path during my age group competitive swimming days or while playing Little League Softball. Others would tell you it happened when I reached her maximum density and suffered from chronic back and joint pain after my college swimming career came to an end. The when is not as important as the why and how? The why or the importance of, personal fitness became significant during my years as a Forester and Fire Manager along with desires to participate in the activities I love, such as wilderness backpacking and endurance cycling events. While living on an extremely tight budget, I developed a fitness plan and nutritional strategies that enabled me to lose weight and get in shape to meet the physical requirements and demands of her profession and hobbies.

I have earned certifications as a Fitness Trainer and Cycling Coach, and have experience designing programs to help individuals to lose 50+ pounds, improve their overall health and fitness, complete 100+ mile bike events, marathons, improve competitive swimming skills, to learn and compete in martial arts.

When I’m not working, I’m outside playing with my dog, on a day hiking trip or wilderness backpacking adventure, or enjoying a local bike ride.

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