Because tomorrow is too late to start!
Liz Hunt
Panama City, Florida 32404 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • Aerobics • Spin • Kick Boxing • Body Sculpting • Golden Hearts Senior Citizens |
Training Locations
• gym • studio • work • outdoors |
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Certifications
• ACSM: Exercise Physiologist (EP-C) • and Personal Training (CPT) APFA: Holistic Nutrition AFAA: G.E.A.R. Indoor Cycling • Personal Training/Fitness • HIIT • Cardio Kickboxing and Golden Hearts Senior Workouts |
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Personal Trainer Overview
I specialize in rehabilitative exercise prescription - and developing safe start up workouts , High Intensity Interval and Circuit Training style workouts. I enjoy one on one settings with my clients and tailor my training methodology to not just meet, but exceed their goals. Let me take you to the next level!!
Want to see proof? Check out these links!
http://www.kxnet.com/story/28053470/anytime-fitness-lifestyle-boot-camp
http://www.kxnet.com/story/29023989/anytime-fitness-instructor-holds-community-boot-camp
Training Philosophy
As a recent USAF Retiree, I have taken both military and civilian professional kinesiology training into all of my regimes. I believe that Health is the absence of illness and for one to truly begin a workout, they must embrace the four elements of fitness: be emotionally, mentally, spiritually and THEN physically prepared to execute! We stay fit to stay alive!
Education
BA Exercise Physiology specializing in recovery and jump starts (first beginning to train).
Bio
As a combat disabled veteran, I identify with anyone recovering from an injury and the insecurity in moving past physical therapy into longevity training for life! I'm not a "yeller" but I'm definitely going to instill the same discipline and structure from my military past into your future!